We all have the ability to bounce back from setbacks, trauma, and hardships, but this resilience doesn’t always come naturally. Believe it or not, our brains’ natural reaction when faced with obstacles can be to spiral out of control, which can make us feel more defeated than determined.

Fortunately, there are steps you can take to rewire your neural system to stop being overly reactive and start being more resilient.

In a webinar with professor of behavioral neuroscience Dr. Justin James Kennedy, learn how to take control of your subconscious fears, develop new behaviors to promote your well‑being, and moderate your reactions to distress.