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podcast
Episode 20: What's at Stake in Healthcare's Future?
Charting a New Course | Episode 20
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podcast
Episode 18: Help for Those Suffering with Psoriasis
Charting a New Course | Episode 18
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podcast
Episode 19: Transforming Psoriasis Outcomes for Patients
Charting a New Course | Episode 19
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chronic conditions
Protecting Your Heart Health
Heart disease continues to be the leading cause of death in the U.S. for both men and women and costs the U.S. healthcare system more than $363 billio...
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Mental health
31 Days of Mental Health for Mental Health Awareness Month
Today it is estimated that nearly one billion people worldwide live with a mental disorder. May is Mental Health Awareness Month and Happify Health ha...
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Research
Mental Health & Psoriasis: The Psychosomatic Connection
A psychosomatic connection exists between mental health and many chronic conditions, including psoriasis. Because of this, President Biden’s decision ...
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Mental health
Engaging Medicaid Members at Scale
Health plans are often hampered when it comes to reaching Medicaid members, and while digital marketing and social media have opened up new, effective...
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Kopa
The Potential for Digital Therapeutics & Wellness to Improve Health Outcomes for People with Psoriasis
Globally, psoriasis affects 125 million people (7.5 million adults in the U.S.) at an annual cost of $112 billion. Of that $112 billion, $36.4 billion...
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Research
How Do Digital Therapies Impact Treatment Decisions for People with Psoriasis?
In this report you will see the results of an RWD study of Kopa for Psoriasis users responded to by 134 users of Happify Health’s “Kopa for Psoriasis”...
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White Paper
Impact & Prevalence of Unrecognized Depression on the Medicaid Population
Unrecognized depression takes a tremendous humanistic and financial toll on many of the most vulnerable people in our healthcare system.
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podcast
Episode 17: Schroeder Stribling, CEO of Mental Health America, Discusses 2022 Report
Charting a New Course | Episode 17
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AI
How Conversational AI Can Help Engage Hard-to-Reach Populations like Medicaid
A growing number of artificial intelligence (AI) tools are making their way into patient care, causing clinicians and health technology experts to ask...
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Mental health
Returning to the Office is Sparking a New Mental Health Crisis
Offices across the country have reopened this spring—and some employees are struggling with the transition and experiencing high levels of stress and ...
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DTx
Therapy in Every Pocket: A Century of Symbiotic Innovation in IT and Behavioral Psychology
After nearly a century, digital therapeutics have now hit an inflection point where novel and effective therapeutic software is experiencing explosive...
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Research
Mechanism of Action: How Behavioral Health Affects Physical Health
Scroll through headlines or turn on a news program, and you can quickly become overwhelmed by economic challenges, world conflicts, and other difficul...
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podcast
Episode 16: Strategies for Creating a Positive Workplace with Accenture’s Alison Cupito
Charting a New Course | Episode 16
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Kopa
The Psoriasis and Mental Health Connection
Happify Health is the leading DTx company for psoriasis, with the #1 psoriasis digital solution on the market. We have partnered with the National Pso...
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chronic conditions
Tips for Managing Pain and Other Symptoms of Chronic Illness
The next wave of the pandemic appears to be grappling with the impact of long-COVID, which presents many challenges as the symptoms are wide ranging a...
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Activation
Scaling Inclusive Digital Mental Health Solutions for the Medicaid Population
Poor mental health is especially prevalent among those on Medicaid, with 34% experiencing mild to moderate or severe depression.
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White Paper
The Psoriasis and Mental Health Connection
Download our guide to learn about the impact of psoriasis on mental health and why digital therapeutics should be in every patient's care plan. In th...
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podcast
Episode 15: The Crushing Cost of Unrecognized Depression
Charting a New Course | Episode 15
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Personal Growth
It’s Not Personal: 3 Steps to Accepting Constructive Criticism
Performance reviews and feedback are an unavoidable part of work—and life, for that matter. But it doesn’t make receiving criticism, no matter how cas...
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Community
How Kopa Supports People Living with Autoimmune Diseases
Women*, and particularly women over 40, are disproportionately affected by autoimmune (AI) diseases like multiple sclerosis (MS), psoriasis, and rheum...
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Kopa
Seeing Life Through A New Lens
Meet Anna, a rockstar photographer living with MS, who’s bringing a new perspective to living with the disease. Life after MS diagnosis may never be t...
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DTx
A Look into the Clinical Landscape within Digital Therapeutics
Happify Health's Director of Clinical Operations provides an in-depth look into the DTx industry, addressing questions such as: Is a defined bar of va...
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DTx
Happify Health's CFO Discusses the True Value within Digital Health
In the first half of 2021, $14.7 Billion was raised by Digital Health startups, surpassing the total funding raised in 2020 within the industry. With ...
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DTx
Chris Wasden Presents Happify Health's Intelligent Healing Platform at DTx West
Chris Wasden, Head of Happify Health’s Pharma Specialty Solutions and Corporate Strategy, explains how Happify Health’s Intelligent Healing delivers P...
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Stress
How a Healthy Gut Can Lower Stress and Improve Outcomes
Even before the pandemic it was well documented that good health outcomes are not evenly distributed across the U.S. Social determinants of health, wh...
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Research
Economic Burden of the ‘Silent’ Mental Health Epidemic
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podcast
Dr. Zucker Discusses Children's Mental Health
Charting a New Course | Episode 13 Dr. Zucker Discusses Our Children's Mental Health Would you know if your child was depressed? And if they were, ho...
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Digital Health
Top 4 Insights From Our Digital Health Strategies Survey
In December of 2021, Happify Health conducted a survey of large employers and health insurance companies. We asked senior leaders to honestly and anon...
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Wellbeing at Work
Make Meetings More Productive—and Enjoyable
We’ve all had those days when our calendar is so packed with meetings that we feel like nothing was accomplished by the end. It probably got even wors...
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podcast
Our Children’s Mental Health, with special guest Dr. Hansa Bhargava
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podcast
Dr. Zucker Discusses Bipolar Disorder
Charting a New Course | Episode 11 Dr. Zucker Discusses Bipolar Disorder In this episode, Murray answers key questions about bipolar disorder for lis...
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Mental health
Behavioral Health Support Can Ease Uncertainty Around Return-to-Work Timing
2022 so far feels less like a new year and more like a rerun of 2021, as employers grapple with ongoing safety and connection challenges facing their ...
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Resilience
Resilience Fatigue is Real—Here's How to Avoid It
Resilience is great, but leaders and team members need to be careful not to go too far. A degree of resilience is valuable to cope with the pressures ...
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podcast
Survive & Thrive with Bipolar Disorder; advice from Dr. Zucker and special guest Natasha Tracy
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Depression Prevalence
How Unrecognized Depression Drives Up Healthcare Costs by 149%
Unrecognized and undiagnosed mental health problems—specifically symptoms of depression—are highly prevalent in the U.S. population and correlate to a...
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podcast
Dr. Zucker Discusses Eating Disorders
Charting a New Course | Episode 9 Dr. Zucker Discusses Eating Disorders In episode 9 of Charting a New Course Dr. Murray Zucker, Chief Medical Offic...
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Mental health
Nurturing Happy and Resilient Kids in Unprecedented Times
With the pandemic surging and our home and school environments becoming more and more complex, many of us feel concerned about our children’s stress l...
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podcast
Overcoming Eating Disorders with Rebecca Eyre
Charting a New Course | Episode 8 Overcoming Eating Disorders, with Rebecca Eyre In this episode, Murray and Brendon talk to Rebecca Eyre, the CEO of ...
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Productivity
Energy Management Is the New Time Management
Do you ever feel like your to-do list never gets checked off, but if you had just a couple more hours in each day and one less meeting, you’d be more ...
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Research
Survey: What Gaps Do Payers See in Their Digital Health Strategy?
In December 2021, Happify Health conducted a survey of 2,000 senior leaders in healthcare to identify priorities, gaps, and grades for their digital h...
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podcast
Sam Gibbs Redefines Good Government: S01E07
Sam Gibbs had 40 years of experience in the private sector, building healthcare and technology companies. In 2017, Gibbs' love and loyalty to his home...
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Wellbeing at Work
Is Your Workplace Psychologically Safe?
According to Gallup, one of the causes of the Great Resignation that has 48% of America’s workers looking for a new job is the lack of psychological s...
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DTx
Pharma Marketing Network Podcast: Digital Therapeutics in Healthcare
Discussion: The Role of Digital Therapeutics in Healthcare
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Personal Growth
Start the New Year With Intention
Want help making New Years goals you'll actually follow through with? Don't miss our webinar on Jan. 5, "The Scientific Way to Stick to a Resolution" ...
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podcast
Blood Pressure in Aisle Seven: S01E06
Jeff Bennet eats well; doesn’t smoke; runs marathons; and has heart disease. In his early forties, Jeff was diagnosed with the same heart problems tha...
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podcast
Surviving the Holidays: S01E05
Let’s face it, the holidays are here and life isn’t quite back to normal. For many, the holiday season is a time of joy, but it can also be a time of ...
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Happify Health’s Year in Review
The world is waking up to what we have known for years: heart disease and chronic anxiety and depression are linked. That’s according to a January 20...
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Self-care
Self-Care Tricks to Manage Holiday Stress
The holidays are almost here and getting caught up in the seasonal hustle and bustle can bring as much stress as joy. That’s why it’s crucial to pract...
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Research
Mechanism of Action: How Behavioral Health Affects Physical Health
Scientists have known for at least 30 years that behavioral and psychological factors influence our immune systems. If you ask people who work in heal...
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podcast
Healthcare's Last Mile: S01E04
In this episode, our guest talks about healthcare’s rapid move to the cloud, the very real challenges the industry is going to face in trying to deliv...
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Stress
2 Simple Hacks to Overcome Stress
From work to relationships to current world events, it’s easy to feel stressed and overwhelmed. You might have a big presentation or a difficult conve...
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Wellbeing at Work
How to Make Your Workplace Happier & More Productive
Major employers and big tech companies, including Amazon and Adobe, have announced “indefinite remote work” policies as the pandemic marches into 2022...
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podcast
These Migraines are Giving Us a Headache: S01E03
Worldwide, migraines represent one of the leading causes of disability, stealing away 10 percent of the healthy years of people’s lives. What if softw...
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Cognitive Behavioral Therapy
Remembering Aaron Beck, the Father of CBT
On November 1st, the mental health field lost a pioneer in psychotherapy: Aaron Beck, the creator of cognitive behavioral therapy (CBT), passed away a...
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Research
Migraines, Mental Health, and DTx
More than 45 million Americans aged 18 years or older report having a migraine or severe headache in the last 3 months, according to the CDC. Migraine...
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PTSD
PTSD & the Promise of Time Perspective Therapy for Veterans
According to the U.S. Department of Veteran’s Affairs, Post-Traumatic Stress Disorder (PTSD) impacts 11-20% of Iraq and Afghanistan War veterans, appr...
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podcast
Achieving Health Equity with Winston Ball: S01E02
How do you transform a healthcare system that, instead of finding cures, profits from peddling medicine? Winston Ball has been trying to answer that q...
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Stress
Change Your Relationship With Stress
Last year, when parents were forced to juggle childcare, virtual learning, and their careers, the mounting stress undoubtedly led to psychological dis...
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podcast
Charting a New Course: S01E01
In the inaugural episode of the Charting a New Course podcast, get to know our hosts, Murray Zucker, M.D., and Brendon Kelly, M.B.A., and understand t...
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White Paper
Potential for Digital Therapeutics to Impact Frequency & Severity of Migraine Headaches
In this white paper you will learn the healthcare and economic impact of migraine headaches, the process and methodologies of testing a DTx on migrain...
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Personal Growth
How to Embrace Challenges & Navigate Uncertainty
The ability to stay open through pain, confusion, challenges, and uncertainty without succumbing to the urge to escape is an art that’s being lost on ...
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DTx
Understanding the Role of CPT Code Reimbursement in Digital Therapeutics (DTx)
Head of Happify Health’s Pharma Specialty Solutions and Corporate Strategy, will help you understand the role of CPT code reimbursement within Digital...
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Wellbeing at Work
Daily Habits to Squash Self-Doubt
Pushing aside self-doubt and leaning into a little swagger can make you a better employee and leader, but it’s easier said than done. In today’s virtu...
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podcast
Charting a New Course: Season 1 Overview
Charting a New Course is Happify Health’s new video & podcast series hosted by our Chief Medical Officer, Dr. Murray Zucker, and our Vice Presiden...
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Resilience
Building a Resilient Workforce
Just when we thought there was a light at the end of the COVID-19 pandemic, the Delta variant hit and mask mandates are back in many states. Families ...
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Research
Where Depression Screenings Fall Short: How Digital Health Platforms Provide A Judgment-Free Zone
Mental Illness Awareness Week is October 3rd to 9th, 2021, and October 7th is National Depression Screening Day. To learn more about Mental Illness Aw...
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DTx
Reshaping the Future of Clinical Trials for Digital Therapeutics (DTx)
Happify Health's VP of Quality and Regulatory Affairs speaks on Reshaping the Future of Clinical Trials for Digital Therapeutics.
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Mental health
The First Prescription Digital Therapeutic for Anxiety & Depression
This past July, Happify Health made headlines when it announced the launch of Ensemble, the first prescription digital therapeutic to treat both depre...
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Burnout
Combat Anxiety with Positivity
It wasn’t just fear of disease that caused anxiety and depression to spike during the Covid-19 pandemic. In a study on the mental health effects of Co...
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Mental health
How Therapeutic Content Can Battle the Rising Mental Health Pandemic
Demand for mental health care increased during COVID-19. What didn’t? The supply of licensed mental healthcare workers.
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Burnout
The Secret to Doing Less, But Achieving More
You are constantly busy and checking things off your to-do list, but somehow it seems like nothing is really getting done. At the end of each day, you...
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Improving Resilience in Distressed Employees
Download our study and learn how improving resilience in your distressed employees can help with burnout and improve productivity.
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Research
Adolescence and Mental Health: Addressing the Crisis
Suicide cuts short too many young people’s lives. The need for accessible and effective mental health resources for this age group has never been more...
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Research
Psoriasis and Mental Health: Why The Crisis is More Than Skin Deep
Can behavioral healthcare help the millions worldwide who suffer from psoriasis? Without a cure, managing the painful symptoms of this disease is the ...
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Wellbeing at Work
Do You Have What It Takes to Lead?
Sometimes those who are more than qualified for senior management roles don’t put themselves forward and wind up stuck in a position that doesn’t play...
-
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Stress
Covid Workplace Decisions: Can You Trust Your Gut?
Because human beings are creatures of habit who like routine, change often feels disruptive and sometimes even scary. When the pandemic hit, we were a...
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Insider
Web Clips: Content, Coaches, or Chat Bots?
In a recent webinar, Dr. Andy Sekel, Ph.D., Happify Health's Chairman, discussed the status of the current behavioral health system, and asked a panel...
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Global
Returning with Resilience: How to Navigate the New Normal at Work
As we move further into reopening and life begins to look more normal, many of us are experiencing mixed feelings. Those returning to in-person work w...
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Resilience
Venting Goes Virtual: How to Curb Gossip at Work
We have all encountered colleagues who are challenging and make it difficult to stay professional. And the temptation to talk about them behind their ...
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Self-care
Women in Midlife Transition: How Kopa Sees & Supports You
In our youth-obsessed culture, it’s not uncommon for women, after they reach a certain age, to start to feel a little unseen. As Valerie Albarda write...
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Insider
Web Clips: In Mental Health, One Therapy Will Not Fit All
In a recent webinar, Dr. Andy Sekel, Ph.D., Happify Health's Chairman, discussed the status of the current behavioral health system, and asked a panel...
-
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Insider
Web Clips: Assessing Patients Early—and Often
In a recent webinar, Dr. Andy Sekel, Ph.D., Happify Health's Chairman, discussed the status of the current behavioral health system, and asked a panel...
-
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covid-19
The Future of Remote Work & Employee Health
The future of work will combine the home, the office, a remote or shared workspace and potentially other entirely new locations.
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covid-19
Stress and Returning to the Workplace
In May of 2021, Harvard Business Review (HBR) published research data showing that 32% of employees never want to return to working in the office. On ...
-
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Healthcare Transformation: How To Initiate Change At Scale
4-in-10 adults in the U.S. reported symptoms of anxiety or depressive disorder through 2020, according to a 2021 report from the Kaiser Family Foundat...
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Insider
Web Clips: "Human-centric Healthcare Journeys Need Digital Touch Points"
This article features portions of an audio, video and written transcript from the June 30, 2021 webinar hosted by Dr. Andy Sekel, Ph.D., Happify Healt...
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covid-19
The Science of Engagement in Uncertain Times (with Statistics)
Every successful business leader knows, regardless of their management style, that they have to find ways to engage and motivate their employees if th...
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covid-19
Returning to Work After Vacation: Top Employee Concerns
This summer, vacation travel is back. And, in the virtual work world, no vacation goes unpunished…
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Insider
Web Clips: "We have a massive access to care problem"
This article features text, audio, and video of a webinar hosted by Happify Health's Chairman, Dr. Andy Sekel, Ph.D. The program's title was “What Doe...
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Mental Health Demands a Digital First Approach
Download our guide and learn why solutions that are just "digitally enabled" will always fail.
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Webinar: "How to Implement the 'Whole Person' Solution"
Today's landscape of healthcare solutions is cluttered with disparate offerings and consumers are demanding more personalization in their own care. Pa...
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What Does "Digital First" Mean for Behavioral Health and Can It Help Avoid the Mistakes of the Past?
Learn why digital solutions that provide behavioral health support to people where and when they first need it are so important.
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Driving Engagement in Digital Health and Wellness Programs - Payor
Download our guide and learn how to effectively integrate wholesale digital health solutions for population health management and workplace wellness
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Driving Engagement in Digital Health and Wellness Programs - Employer
Download our white paper and learn how to effectively integrate wholesale digital health solutions for population health management and workplace well...
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covid-19
Help Employees Who May Be Losing Sleep
According to the CDC, adults need seven or more hours of sleep per night for the best health and wellbeing.1 They define short sleep duration as less ...
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Insider
Sound Bites: Post Covid, Mental Healthcare Needs Have Skyrocketed
Covid-19's greatest impact may not be the disease itself. The emerging tsunami of mental health problems may end up having a greater long-term impact ...
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covid-19
Being an Ally to Employees Dealing with Mental Health Challenges
By now, anyone managing people (or teams of people) knows that mental health in the workplace has become a huge issue.
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Insider
Sound Bites: Doctor in Hong Kong Treats Kids in New Mexico
It's incredible what can be done when you pair a great doctor with great technology. This article highlights an excerpt from an audio interview condu...
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Wellbeing at Work
Progress on Pride: At Home, In Hearts, and In the Workplace
June is Pride Month and in celebration, we want to highlight areas of progress in America when it comes to LGBTQ+ rights.
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Insider
Sound Bites: How Can We Know if Mental Health Patients Get Better?
This article features text, audio and video of a recent interview between Dr. Andy Sekel, Ph.D., the Managing Partner at Marketplace Funds and former ...
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Insider
Survey: Your Questions & Our Chief Medical Officer Answers
If you manage benefit programs for members or employees, what’s keeping you up at night?
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Insider
Sound Bites: Mental health care is chronic disease management
This article includes the text, as well as an audio and video file of Happify Health's interview with Dr. Andy Sekel, Ph.D., the Managing Partner at ...
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covid-19
Meeting Employees for the First Time
Millions of Americans who were hired during the pandemic have never met their co-workers in-person.
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Insider
Sound Bites: Mental health care. What are we getting wrong?
What's the upside to building a digital approach to mental health? Do we need one, and if so, why? This article includes an audio and video file, al...
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covid-19
Healthcare, Insurance & Uncertainty: Building and Managing for Change
COVID… The virus has become synonymous with change and uncertainty. It’s fair to say most people have dealt with some change and uncertainty this year...
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Mental health
Audio: Where Mental Healthcare Still Misses the Mark
Insider Exposé: How to Prepare for the Post-Covid Mental Health Epidemic
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Stress
Searches for Burnout Hit 16-year High
This month, Google searches on “occupational burnout” reached their highest volume in 16 years. This spike in searches for burnout, which was recogniz...
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Stress
Stop Stressing & Start Making Better Decisions
Cash or credit? Super or premium? Vanilla or Chunky Monkey? We make countless decisions every day, and every day we worry that our choices will leave ...
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Stress
6 Tips for Coping with PTSD in the Workplace
Medically reviewed by Murray Zucker, M.D.
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covid-19
The Unique Pain of Grieving During a Pandemic
When bad news about COVID-19 hits families, it often comes in waves. This was certainly true for Zibby Owens and Lois Mufuka Martin, as it was for man...
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covid-19
Practical Advice to Calm Vaccine Anxiety
Now that the COVID-19 vaccine is here, a massive sense of relief and optimism abounds. Yet, along with the excitement over finally being able to dine ...
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Mental health
How to Know If You're Depressed (and What to Do About It)
Depression is a common and serious type of mood disorder. Symptoms may occur on a daily basis or less frequently. This infographic outlines what to lo...
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Burnout
How to Avoid the Burnout Trap
Feeling stressed out these days? You're not alone. While tension and worry can be a natural part of life, unfortunately, we live in a society that nor...
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Mental health
How to Move Past the Stigma of Mental Illness & Get the Help You Need
When Tina Collins first started feeling depressed and anxious as a child, her family adopted what she refers to as magical thinking, saying, “Oh, that...
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Community
How to Create a Mastermind Group to Empower and Support Women
In 2019, the Internet exploded with admiration for Miss Nigeria, Nyekachi Douglas, when she leapt into the air and did a happy dance as her close frie...
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Mental health
A Digital First vs. Digitally Enhanced Approach to Behavioral Health
Earlier this year, Magellan, the last carve-out Behavioral Health company, was sold to Centene Corporation. The official closing of this deal will mar...
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Wellbeing at Work
3 Steps to Take If Your Work Isn't Aligned with Your Purpose
Somewhere in midlife (and often before that), people begin to question some of the important aspects of their lives. Some question their romantic rela...
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Resilience
Setbacks Got You Down? Become Your Own Cheerleader
You didn’t get the promotion you wanted, despite having worked so hard for it. To make matters worse, the guy who did doesn’t even have your qualifica...
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Stress
Simple Strategies to Conquer Workday Stress
I don't know about you, but I have a to-do list longer than my arm most days. I used to rush from one thing to another all day long in a slightly pani...
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Community
3 Signs Someone Is Gaslighting You and How to Stop It
When Alyssa,* a jewelry designer in New York City, was first trying to get her business off the ground, her then-husband would constantly tell her she...
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Resilience
Boost Your Ability to Bounce Back
We'd all like to be better able to recover from disappointments and quickly put every setback in our rearview mirror. This ability to take every obsta...
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Wellbeing at Work
4 Steps to Becoming a Better Negotiator
Getting what you ask for can bring plenty of positives. It makes you feel heard, valued, and happy. But in order for it to happen, you have to ask fir...
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Self-care
To our AAPI Friends, Followers, and Colleagues
The Happify family is deeply saddened by the increase in violent attacks against the AAPI community in the past year, and by the senseless murder of e...
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Mental health
How Our Global Mental Health Platform Works in 10 Languages
In 2018, we took a major step towards fulfilling our mission of making mental healthcare accessible to all by collaborating with translators, editors,...
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Self-care
How to Carve Out Some Quiet in a Chaotic World
Last fall, a friend and I went for a walk through Central Park, together but apart.
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Wellbeing at Work
10 Ways to Be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetin...
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Community
How Women Can Fight the Apathy of Silence and Envy
Last week I had an “aha!” moment when a close friend called with a sheepish question: “Am I undercharging for speaking?” I know her credentials well a...
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Stress
Tools for Tending to Black Mental Health
What with the rarefied rage COVID-19 has unleashed against black bodies, the pandemic-fueled job losses, the run of unarmed Black persons slain by pol...
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covid-19
6 Ways to Keep Remote Teams Feeling Connected
As we wait for the widespread rollout of the COVID-19 vaccine, the days of working from home will likely be staying with us for some time. Although we...
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covid-19
Finally, Relief from Virtual Burnout
In an effort to help prevent the spread of COVID-19, many of us have traded face-to-face interactions for more screen time. Ironically, while this inc...
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<h5 style="text-align: left;">A BLOG BY HAPPIFY HEALTH</h5>, style={content_align=left, content_align_mobile=left}}, col_2={form={form_id=b8eadd9a-4d9f-48f5-88b9-18d5f04d8cf8, form_type=HUBSPOT, gotowebinar_webinar_key=null, message=Thank you!, response_type=inline}, form_lead_in_text=<h5>Subscribe for updates</h5>}, module_id=8367051, row_settings={content_width=custom, bg_image={alt=Group+3760, height=359, src=https://f.hubspotusercontent30.net/hubfs/6709186/Group+3760.jpg, width=820}, full_screen_bg=false, adv_settings={padding_bottom=100px, padding_top=100px}, visibility={vis_desktop=false, vis_phone=false, vis_tablet=false}, overlay_bg=none, overlay_color={color=#000000, opacity=null}, scroll_down=false, bg_size=contain}, start={num_cols=2}, widget_name=CLEAN 6-1 - Hero - Banner}, css={}, child_css={}, id=module_161221328203147, name=module_161221328203147, type=module, order=7, label=CLEAN 6-1 - Hero - Banner, smart_type=null, styles={}, module_id=8367051, deleted_at=1631738073985}})
Teens
Finally, a Mental Health Solution for Teens
It’s no secret that adolescence is a tumultuous time of growth and change that can be difficult for both young people and their families. It’s also a ...
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Research
How Breather Improves Stress Recovery
Breather is a gamified, biofeedback exercise on the Happify app that trains users to adjust and regulate their heart rate variability (HRV ), calming ...
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covid-19
Solving Childcare Challenges During Covid-19
Working parents have been hit especially hard by the pandemic as their child care resources and other support networks have become limited—or disappea...
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Burnout
Happify CoreWellness: Reducing Burnout for Healthcare Professionals
The physical and mental stress felt by physicians and healthcare professionals has risen to unprecedented heights during the Covid-19 pandemic. In res...
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Resilience
Build a Resilient Brain
We all have the ability to bounce back from setbacks, trauma, and hardships, but this resilience doesn’t always come naturally. Believe it or not, our...
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Community
Connecting to the Right Care at the Right Time
Despite many efforts, navigating the healthcare ecosystem is complicated. Happify ConnectTM simplifies how your employees access key mental health res...
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Teens
Happify for Teens
Happify for Teens includes science-based tracks, games, and activities that were developed in collaboration with a child psychologist to ensure approp...
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Stress
Improving Cardiovascular Health with the American Heart Association
Happify Heart & Mind is a program focused on helping individuals with high blood pressure and high cholesterol cope better with the stress and sym...
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Mindfulness
The Best Mindfulness Exercise Most People Don’t Know
“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attract...
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Research
New Data Shows Startling Rise in Depression Among Employees Over the Past 5 Years
Despite the fact that most Americans have jobs — evidenced by historically low unemployment rates — it appears that the mental well-being of U.S. empl...
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Research
Study Shows Happify Improves Depression, Anxiety, & Resilience
Research recently published in the peer-reviewed International Journal of Wellbeing demonstrates that using Happify’s evidence-based activities and ga...
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Mental health
Infographic: How Loneliness Affects Us
Originally published on Happify Daily
